Scottish National Trail: Crossing Cairngorm National Park & Dinner at Di’s (days 9, 10, 11)

Today: 100km | Total: 336km

The three-day trip through the Cairngorm National Park took us past the 300km mark and close to halfway. We finished this stage with a super pleasant reunion with queen of the hills Di Gilbert. Thanks for having a ♥ for hikers and the amazing Scottish hospitality (and for giving Laura a bit of time to recover 🇨🇴 🙏).


Laura’s comment día 9, 10 y 11: Estos días en el parque fueron muy agradables, un poco fuera de lo común en nuestro recorrido, pues el lugar es recorrido por muy pocas personas y en nuestro camino sólo encontramos 4 de ellas.

Para mí el dolor en mi rodilla es algo con lo que evidentemente no puedo luchar, un fuerte dolor que muchas veces me impide caminar y disfrutar plenamente los maravillosos paisajes que nos rodean.

Para nuestra fortuna al finalizar el recorrido por el parque encontramos a Di, una mujer con un hermoso corazón, la cual nos ofreció un espacio en su hogar, una deliciosa comida y una ducha de agua caliente 🙏🏼.

Entre todo el grupo decidimos que lo mejor para mí es descansar unos días y recuperar fuerzas en mi rodilla.

Ronny por su parte continuará su ruta hacia nuestro destino final… Te veo en unos días Amor. 🚀😘

Gear upgrade in Aberfeldy

After a healthy 🙄 Scottish breakfast, we started our day  with a search for the right gear. Scottish summer with at times sub 10 degrees days and rain en masse need addressing. In particular we needed a better hard-shell for Laura. Thankfully, the shop was conveniently located opposite our hotel.

The sales guy must have been happy! 🛒 After some deliberations we left with a new hard-shell, down jacket, waterproof over pants, waterproof gloves, cotton sleeping bag liners, a large gas canister and a second knee support for Laura (poor thing). Now we both feel well equipped.

Slight shortcut to start with

We arguably took a shortcut on our first stage of the day by using public transport from Aberfeldy to Blair Atholl. But we have to keep to a schedule somehow. Funny that we got picked up by the same bus driver twice, after the connecting bus just snubbed us. Thank you a$$!

Pitlochry was the end of our bus journey. A pretty little town admittedly. We, however, were just interested in the train station to take us one stop to Blair Atholl and the start of our three-day Cairngorms crossing. As the train warden said… Blair Atholl is a really nice stop. Indeed.

We should have sorted our resupplies beforehand though. Just a tiny grocer in the village. But heh! We got plenty of pasta, sweets, some fruit, 🥃 and other little things we might need. The bags were now significantly more heavy than in the last days.


Through the Cairngorms

And just a brief lunch (burger & haggis) later we were off to the national park that holds so many memories from earlier visits in Jan/Mar 2017 (see here). The path is pretty straightforward and follows the river Tilt all the way to our first wild camping spot. This time with a fire and the soothing sound of the river and waterfall nearby. Notably no midges 😊.


On the way we spotted a few folks fly fishing salmon (Atlantic Salmon runs all the way up to the waterfall near our campsite). And there were loads of mushrooms. Seems no-one picks them here. Below mushroom gallery is the result of 3-4mins of pictures along the main hiking path. Incredible. I think the last time i saw this was on the island Olchon (lake Baikal).


The weather was stable on our second day meaning neither rain nor sun. Just wind and loads of clouds hanging over the Cairngorm hills. We managed 28km today in at times challenging terrain. Pain level rising in feet, legs and knees. 😣


For lunch we stopped at the ruins of Bynack lodge. Fire, soup, pasta… Nice. Shortly after, we bumped into two other hikers walking in the opposite direction. The guy told me about previous stays at the lodge with hin son and that the place is haunted. He enquired if we had any strange encounters.. Mmmh no! 👻


We arrived at our overnight spot an hour before sunset. Once the sun went, we figured the camping was full off midges. Thousands. The deet spray helped to an extent, but hiding in the tent was still the better option. Nasty little things… And it will only get worse further North.


Our last day arrived with a nice breakfast (boiled 🥚 🥚 & 🥓🧀 🥪), a bath and midges. Mushrooms continued to pave the way… This time i picked a few like back in childhood days in Germany.


Weather remained a mix of sun and clouds, but thankfully little rain (just at night a little). On the way back to civilisation we passed through gorgeous valleys (glens) and, when approaching Kingussie (pronounced ‘kinnussie’ as i am told), a big rainbow over the park said goodbye in the loveliest manner.


Scottish hospitality at Di Gilbert’s

I met Di during my time preparing for Lhotse. Scottish winter is a great way to test yourself in harsh conditions and Cairngorms in winter is simply a stunning place. That was in March 2017 and hadn’t met since.


We had agreed to meet Di at some pub in Kingussie and, tired as we were, picked the first one that we passed – The Silverfjord Hotel and Restaurant. We didn’t have to wait long for Di. All ☺ and 🤗.


Di offered us to stay over in her place in Grantown-on-Spey and recover for a bit. It gave us also the chance to sort out gear (a washing machine!) and ourselves 😀🚿

Much to chat about over dinner and a bit of map reading and planning (in particular the increasingly difficult issue of resupplying as you head farther north). Fact was that our schedule is pretty tight. Laura also needed a rest. Her knees in particular.


So we decided that i continue solo for a few days to cover some ground and meet Laura 3-4 days later in Ullapool (180km on our route). So one more day for Laura at Di’s (together with lodger Anna now a three member ladies gang… OMG!) and then a little spare time to go sightseeing in Northern Scotland. Enjoy.


Final outdoor training before Nepal – Day 3 : Swing lead climbing the Central Gully (Cairngorms)

Please support my fundraiser for disabled Nepali children and diabetes 1 research (here). Thank you!

Day 3: Swing lead climbing the Central Gully (Cairngorms)

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Our last day took us back to Cairngorms. Di must have spent hours to come up with a genius plan that had us picking a route and then climb it as swing leads while she oversaw our efforts climbing solo next to us. We had a few options route wise given there were fewer people on the hill (it was Monday after all), the cold night meant more routes were accessible though the grade was clearly a limiting factor as Di suggested a grade 1 for our first lead. We picked a route called the central gully and I was up first to lead while Rory secured me. The main difference to climbing second is the responsibility of the lead to secure the route by putting solid anchors into the wall (or else) all the way up. Great to use tghe gear and something new learnt. At this point I want to thank J.P., a former colleague whose wife gave me a ton of valuable climbing gear from her days on the hill. I shall put it to good use! Once we reached the top, we enjoyed somewhat better views than two days earlier and the beauty of this winter dessert like landscape amazed us all once more.

Back in the village and after saying goodbye to Di, we waited for our sleeper train back to London in the Cairn Gorm hotel. Chelsea was playing ManU in the FA cup quarterfinals. So time was flying and the huge plate of chicken wings went down well too!

Thanks again Di & Rory for a great few days up in good old Scotland. Ready to go on the big hill now (one week to go now)!

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Previously on

  1. Final outdoor training before Nepal – Day 1: Climbing the hidden chimney (Cairngorms)
  2. Final outdoor training before Nepal – Day 2 : Ben Nevis via Ridge Route

Final outdoor training before Nepal – Day 1: Climbing the hidden chimney (Cairngorms)

It is now only 9 days to go until I depart for Nepal. The first two bags with mostly food and high altitude gear are dispatched and are now on their way to Everest base camp. Fittingly, I spent the last outdoor training session again up in Scotland with Di Gilbert (who will climb K2 & Cho Oyu this season) and team-mate Rory (Everest bound). This time I picked the overnight sleeper train from London to Aviemore, which proved significantly more comfortable than the bus last time (even though i didnt book a berth for the journey). Once on the train, Rory and I had time for a review of gear lists and all sorts of discussion around our upcoming expedition. Exiting times. And so close now.

Day1: Cairngorms – Climbing the ‘hidden chimney’

After a day of mountain biking as warm up (see Moun
tain biking around Aviemore: Videolog
), we hit Cairngorms on Saturday to work the bits of frozen snow that the thaw left us. Di picked us up at the youth hostel early on and we made our way to the usual starting point at the Cairngorm mountain center. The hike in was painless though some traffic on the hill made for a slow ascent and added some waiting time up the hidden chimney route. Rory did well on his first stab at technical climbing with two axes (as opposed to one for the usual high altitude mountaineering). In the end it was a rewarding route with some more technical bits in the upper section. While fun, the warm weather had a rather melting effect and left us all with soaking wet gloves (thank god we all had spares ;o). Just not a great winter overall this year I guess!


After the climb we headed back to the hostel, hit the pub and had lunch at the Cairn Gorm hotel (rating: good price, good portion, average quality). Rory kept sticking to his alcohol free beer while I enjoyed a few proper pints. There would have been the option to listen to climbing legend Cedar Wright and see some of his climbing movies at the Aviemore adventure festival, but we didn’t quite make it leaving Di all by herself (well, actually I hear it was well attended so she was certainly not lonely).

Getting to sleep was naturally painless that evening ;o)

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Mountain biking around Aviemore: Videolog

First day of the last training trip before I depart for Nepal & Lhotse in two weeks time. This time my fellow climber Rory from Ireland could join (him actually going for Everest). After an 11h sleeper train ride from London we checked into the local youth hostel and got ourselves some wheels for a spin around the beautiful nature surrounding Aviemore. 

Few lakes, few tracks and loads of chatter around training, gear and so on. Overall some 40km up and down the hills before we made it back to town. Enjoy the videolog! We can’t wait to get the gear ready for our day out with Di Gilbert tomorrow!

Please support my effort to raise funds to help disabled children in Nepal and diabetes 1 research (link)!

Cairngorms winter mountaineering ft. Di Gilbert

Every man dies, not every man really lives. 

(William Wallace, Braveheart)

Training in Scotland had been highly recommended by my Lhotse guide Tim. Scottish winter is known for its harsh conditions (cold, wet, windy …) that will help you learn how to operate your gear and manoeuvre in such environment. Off to Scotland then! My guide for the three-day tour was Di Gilbert – quite some name in the Scottish mountaineering world and beyond having completed the seven summits, all 284 Munros (all Scottish mountains over 3,000 feet or 914m) and for her relentless positive attitude and perma-smile as I would find out.

Leaving London on Aussi-day, then 12h bus ride to Aviemore

Before I set off it was time for a catch up with my good friends David, Isaac and Arndt in Pimlico. Much to discuss as most of us had met at the AC/DC concert last time – ages ago. And not to forget there was also Australian National Day (26 January). Cheers then!

Team Australia for the evening

There are many options to get to Aviemore (540 miles north of London), the main city in the Cairngorms, all of which were shorter than the 12 hour coach ride I picked. However, it was overnight (I actually got six hours sleep), it was a direct connection from Victoria station (the other one being the sleeper train from St Pancras @ 11hours) and why not – it’s not that I am short of time.

I woke up just before we arrived in Glasgow. It was still pretty dark and would initially not get much better as the bus continued further north. Fog and frost all over. In fact, my Suunto watch went off several times with storm alarm (it would be right eventually). However, from 9am the sun came out and revealed a magnificent landscape. Amazing.

At 11am and completely on time we arrived in Aviemore. Across the road was all the mountain shops one could need, but my desire was for a solid Scottish breakfast at ‘The Coffee Corner’ near the bus stop. Bacon & egg roll and a tea … and I hscreen-shot-2017-01-27-at-08-25-07ad finally arrived. Now off to the accommodation at the ‘Old Bridge Inn’ and fingers crossed my gear from Keswick arrives on time. I’ll need every bit of it.

Beautiful bike ride to Loch Morlich  & Glenmore … bring on the colours

A box full of gear was waiting for me right at check-in. X-mas had come early! I was also alone in my bunk bed room (well, until Adam joined me later at night) and enjoyed unwrapping the ‘presents’ (Scarpa Phantom boots & two Petzl Quarks being my favorites). By 2pm I was done and it was time to get active.

I hired a mountain bike nearby (GBp15 for the afternoon) and set off to Glenmore (route planned with Suunto – love this device!). What an amazing 20km there and back culminating in Loch Morlich in Glenmore Forest Park (pictures speak a thousand words). The trip wasn’t very long at just about two hours as night falls early up here and by 5pm its dark. Time to rest and get some food at the Old Bridge Inn pub. Relaxed atmosphere, good service and tasty food (be it a bit pricey for what it is). Had a good chat with four lads that came together to honour the life of the one’s deceased dad. Anyway, I didn’t last very long and after a bit of reading it was time to call it a day.

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Day 1: The basics, hiking up Cairn Gorm and … it felt much more like winter

We had agreed to meet up 8am and so by 7am I was up. Last check of the gear and a chat with Adam, who arrived after my bedtime last night. He is a Scot and guides two girls up here. Di arrived on time with her trademark big smile just as I had my make-do breakfast (can of tuna, avocado & banana). Quick chat trough required gear for the day (we would return home … so no need for sleeping bag) and the broad plan for the day. Cairn Gorm (1,245m) was the target alongside a general skill check – orientation (map & compass), using crampons & axe and loads of helpful little things as I would find out later.

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Hike to Cairn Gorm (way back not fully captured … forgot to switch watch back on ;o)

We set out from Cairn Gorm ski station at 9.15am. Initially we followed a path uphill before crossing over to a ridge. Crampon training was on the menu. First rookie mistake – my crampons weren’t adjusted to my new boots and the cord too long (to be fair, they were also too long for my old boots). Then Di explained the basic technique where by you aim to point your foot downhill so that all the whole crampon has good grip, how you turn and how you use your axe in different ways. The hike was steep, but short and crampons came off quickly.

Tip: Don’t use a leash for your mountaineering axe as it creates a massive trip hazard when you use crampons (bad idea at altitude in particular) and makes switching sides (as you zig zag up the mountain) cumbersome.

We then moved into more technical terrain that required a bit of climbing. Very slippery so axe, advanced ‘knee technique’ and at times rope were required to be on the save side. Conditions, mainly just foggy in the beginning, got a little harsher as we moved uphill when light snowfall kicked in and temperatures went below freezing (-3 degrees at Cairn Gorms weather station 1,245m). Visibility was poor throughout, but Di insisted that there are usually great views (the next day would indeed prove her right). After the summit and my navigation training (you guessed it, I failed my first test) we headed for the Ptarmigan restaurant (named after the prevailing snow chicken bird) for a well deserved hot chocolate before making our way down (Chelsea were winning 2:0 in the FA cup while we descended). Altogether some 9-10km. Great day.


Map Cairn Gorm (1:50,000)

For dinner I followed Di’s advice and headed over to Cairngorms Hotel. Quite busy and indeed good value as suggested. I was quite satisfied after my chick’n’dip starter and required strong will to finish off the salmon afterwards. Could fall asleep right here …

Basic navigation: map & compass

Di had advised me to get a Ortlieb map pocket and a Silva 4 compass. She brought a 1:50,000 & 1:25,000 scale map of the Cairn Gorm along. All set. Using the map & compass was explained as we hiked (makes it all a bit more real). Starting point was a given (I am not yet that advanced and my army knowledge all but faded). From here follow the steps as I show below to determine your bearing. Most important though … think. What rough heading should you expect, are you heading up or downhill, are there any fixed features or large contours to look for etc.

1 – connect start and destination with your compass / ruler (A to B so to say, in this case from number 1,245 to 1,151 as example)


2 – spin the compass wheel so that its lines are aligned with the map (north facing)


3 – read your bearing (40 in this case) from the yellow highlighted are on the wheel

4 – keep the red in the bed (north facing needle to point at N on compass) and walk

Knowing where you are headed is good and can be well supported by your watch (love Suunto), but you also want to know how far to go. For that you measure the distance using the ruler and pace your steps. On flat terrain I do about 60 double steps for each 100m (again, watch helpful especially  in more rugged terrain). More important than getting your steps right is te accuracy of you distance measure on the map. Ten wrong steps put you ca 7m offside, while one millimeter on the map adds/reduces your estimated distance by 50m (1:25,000 scale). In bad conditions that can quickly become a problem (and naturally I would have missed my target on my measure ;o)? Pacing is also a great technique to create you own data / reference points in case you get lost.

Day 2 – Off to our bothy adventure, Ben Macdui and the promised (stunning) views

I woke up 7.30am to prepare food for our 36hour bothy trip. Adam also made it back from his night out with the girls he guided (4am) and looked reasonably fresh. Gear was much unchanged from yesterday other than sleeping bag & ridgerest and technical climbing tools.

Our starting point was once more the Cairn Gorm ski station at 10am (its Sunday after all). We hiked for about 3km, today with great visibility and still not much wind, until we reached a steeper wall. Time for some snow/ice/rock climbing!


The gully Di had picked proved a little tricky in the beginning with lots of unsettled snow (‘swimming’ as she described it) and further up too much rock for her liking. On the other hand, we did get to climb a smaller ice fall (with some extra exercise added as my go pro fell off my helmet and forced me to climb back down the ice fall) and had more solid, frozen snow further up. Loved every moment of it.

After a short break for refreshments and to remove our technical gear, we made our way to the Hutchinson bothy. Some 7-8km hike across Scotland’s second highest mountain (Ben Macdui @ 1,309m) and frozen Lock Etchachan that took us until 5.30pm (so just after sunset). To our pleasant surprise the bothy’s stove was in full swing thanks to Simon. He is a tree surgeon from Surrey and here to add some more Monroe’s to his list (52 so far, aim is 100 by April). He also had his fatbike with him that is apparently great to ride in snow – I have to try it some day. Evenings in such huts or bothy’s aren’t very long usually. Eat, drink and sleep (after a 7,5h hiking day also fully deserved!). Well, we did chat a little bit …

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New additions to my kit list after this trip 

  • Rope knife (could come handy … and you won’t have time to find not to mention open your Swiss army knife when you need it)
  • Few small carabiners (for compass etc)
  • New lightweight harness (mind will never ever fit over my downsuit!)
  • Smaller dry bags (one large one is just not handy to move gear in & out your backpack … especially not if you do that on a steep wall 8,000m high with wind)
  • Glove retainers for my new ice climbing gloves (best gloves are of no use if blown away)
  • Tenacious tape (to fix rips in your clothes etc … crampons aren’t exactly extending the lifetime of your trousers) & aquasure for permanent fix to garment
  • New hiking poles (those you can take apart for better drying)
  • Robinson’s squashed for drinks (for when you get sick of tea or to prevent that)
  • New lightweight thermarest on top of ridgerest
  • Pick & axe protectors
  • Small anchor / wire to secure go pro (mine fell off when my helmet hit ice)

Day 3 – No storm warning from my Suunto … storm it was nonetheless

The night in the bothy was alright be it that I did wake up a few times from either hard floor or a companion falling off the bench they slept on. The sky, which was 100% clear in the evening and even early morning, was now clouded. Di had already mentioned yesterday that the weather would get worse especially in the afternoon (good call!). We left 8am and climbed up past Loch Etchachan to Loch Avon (has something of a fjord). From there we hiked up gully to get us back up on the plateau. I used the time to get friendly with my go pro’s voice control … with mixed success although I am sure that Di is now proficient in all basic commands.


Distance slightly overstated … switched off only after Di hit the gas pedal ;o)

Once out of the gully the wind picked up markedly (Di estimated 30m/ph) and goggles were in order. I have to say that the experience was pretty spectacular and I felt good about having Di around. You get lost in such conditions all too easily (15m visibility?). Also happy with all the gear. No cold feet, hands or anything (well, the cheeks a little). After 4.5h we were back at the car and headed for a soup in the valley before I checked out of the bunk house and waited for my bus home. Sadly (but will be back in mid-March)!

Thanks to my guide Di Gilbert for the wonderful three days, the fun and the skills!